coaching Services
My coaching services are for anyone seeking education, guidance and support along their health journey. Each service is a way to dip your toes into the world of macro nutrition or take it to the next level. But more importantly, to start curating a life around sustainable habits to bring you more confidence, freedom and energy!
1:1 coaching is the most personalized and dialed-in option, but no matter, I am happy you are here. If you are still unsure, please reach out via the contact form, email or slide in those Insta DM’s and we can chat further!
1:1 NUTRITION Coaching
Included:
3-month minimum
Weekly check-ins with easy to use app
Customized nutrition plan & adjustments as needed
Workout programming suggestions
Weekly food log evaluations & feedback
Habit building and accountability
Daily support as needed
Monthly video calls available
Resource Library
For anyone who...
wants that extra support and guidance
is tired of the hamster wheel of diet culture
wants more flexible dieting
wants help creating sustainable habits
wants personalized tips and resources
wants a hype woman in their corner
Cost: $175 a month/3 month commitment
(3, 6 or 12 month options)
HOW IT WORKS: Apply below to submit your initial application. I will review it and follow up via email within 48 hours to set up our initial discovery call.
1x Macro Count & Nutrition Consult
Included:
1-Hour consultation
Customized macro count
Periodization information
Nutrition or food log audit
Nutrition advice & resources
How-to-track guide
Personalized recommendations
For anyone who...
is wondering if you are on the right track
is tracking macros and/or calories but still feels lost
wants personalized nutrition advice
doesn’t want to always be chasing fat loss
isn’t ready to take the full dive into 1:1 coaching
Cost: $125
HOW IT WORKS: Click below to complete the form and submit payment. I will follow up within 48 hours to schedule our consultation call: FaceTime or Zoom.
1X Macro Count & Tracking Guide
Included:
1x customized macro count based on goals and information submitted via form
How-to-track guide
Periodization Information
Nutrition tips
Email recap with custom macro count, tips and tricks and possible next steps
For anyone who...
wants to dip their toes into the world of macros
curious about tracking or wants to start
needs basic tips on improving nutrition
not ready to take the full dive into 1:1 coaching
Cost: $75
HOW IT WORKS: Click below to complete the form and submit payment. I will review it, create your custom macro guide and send via email within 5 business days.
“I’ve been working with Megan for two months. Her knowledge of macros has really helped me push out of a slump I have been in. I have not had success like this with anything before. Her support & nutrition information that she is teaching me is arming me with tools I can use forever. I am seeing sustainable results and it is giving me my confidence back!!!”
— Gerry